Available Services

A complete fitness practice combining Hatha Yoga, Vinyasa, Power Yoga, Pranayama, Meditation and Floor Pilates.

Designed to give your body everything it needs from a well-rounded fitness routine, including core strength, flexibility, joint mobility, stability, balance and functional strength.

You don't need to keep adding different workouts when one thoughtfully designed practice can work on the whole body.

 

Days: Monday to Friday

Your body isn't made for intense workouts at the end of the day.

Our evening sessions combine Yin Yoga and meditation to help you slow down, release accumulated tension, and transition gently from a busy day into a calmer evening.

Give yourself one hour to breathe, stretch, slow down, and reconnect with yourself.

A regular evening practice can also help create the calm your body needs for better, more restful sleep.

 

3 days a week | 8:00–9:00 PM

A specially designed 3-month program for women, especially mothers, who have struggled with weight loss and want a safe, sustainable way forward.

Lose weight without putting unnecessary stress on your knees, hips, ankles, or heels. 

Along with exercise, we help you build healthier eating habits through simple, sustainable diet guidance, included with the program at no extra cost.

​

Days: Monday to Friday

If you train hard, stretching for just 10–15 minutes after a demanding workout may not be enough.

Athletes and gym-goers often develop tight hips, back, shoulders, and other restricted areas from repetitive or heavy training. This specialized program focuses on mobility, flexibility, and better movement to complement your existing training.

Regular practice can help you move more freely, improve flexibility, support recovery, and reduce the risk of movement-related injuries.

​

2 days a week

Don't think of meditation and pranayama just for relaxation.

These science-backed practices, rooted in ancient traditions, can help you to support a calmer nervous system, an improved immune system, balanced hormones, improved mood, and greater mental clarity and energy.

A regular practice can influence how you respond to situations, make decisions, manage your emotions, and move through your entire day.

 

Monday to Friday | 6:00–6:40 AM | Online

For those who cannot join group classes or simply need more individual attention.

Your sessions are built around your body, your abilities and your goals. Exercises and yoga poses can be modified according to how your body feels, while the program progresses gradually as you become stronger and more capable.

You'll work towards clear, progressive milestones, with your trainer guiding you at every stage.

And with flexible timings, your training can fit more naturally into your life.

​